Tags: fitness , Workout , abs , gym , shreds , 20 , muscle , arms , biceps , model , transformation , Physique , six pack , training , shredded , iMovie , Natural , ripped , aesthetic , 6 pack , zyzz , triceps , lifting , 8 pack , all natural , v cut , flex , cuts , taper , defined , men's physique , Physiques , eight pack , tapered , v taper , diced , 20 years old , trottfit , connor trott , better by the day
'Complete Arm Workout: 1. BARBELL CURL 5 sets of 20,15,15,10,10 Superset w/ CLOSE-GRIP BENCH PRESS 2. PREACHER CURL 4 sets of 20,15,12,10 Superset w/ BODYWEIGHT DIPS 4 sets of 20 3. CABLE CURL 4 sets of 20,15,12,10 Superset w/ ROPE PUSHDOWN 4. REVERSE GRIP EZ CURL 5 sets of 10 full reps followed by 10 partial reps Superset w/ OVERHEAD DUMBBELL TRICEP EXTENSION THANK YOU FOR WATCHING!!! INSTAGRAM: trottfit SNAPCHAT: trottfit EMAIL: trottconnor2@gmail.com Better together. 20 years old Duquesne University \'19 Pittsburgh @MVMT 10% OFF: CONNOR Songs: Make Me Move (feat. Kara) [Tobu Remix] | NCS Release - Culture Code Not Yet - Veorra ARMAGEDDON | COMPLETE ARM WORKOUT w/ CONNOR TROTT & BEN ENGEL | MEN’S PHYSIQUE TROTTFIT'
See also: MEINE FITNESS ROUTINE FIT , dancing , dumbbells , silver sneakers , popsugar fitness , game , ENTERTAINMENT , Bikini , With , evde ağırlık çalışma
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